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Prevent colds & flu
Here are my recommendations on preventing the swine flu or any flu for adults:
- Take 500 mg VITAMIN C
daily during the flu season.
- If you get the flu or become sick with a cold or flu take 4000 mg Vitamin C daily until you are better.
- Use all the preventative measures suggested by the CDC and other medical professionals such as washing your hands often, cover your nose and mouth when coughing. Don’t share food, glasses, pencils or other objects that might get saliva on them. If someone in your family seems suspect of the flu, refrain from kissing, hugging, etc.
- Use natural remedies medicines to help prevent the flu such as FluGo or BaniFlu by Native Remedies.
